Descriptif

In this unit, students will focus on health (sports, diet, sleep, mental preparation via the TOP…)

During several sessions, students are given some theoretical and practical tools about the four pillars: physical activity including sports; diet and nutrition; sleep and alertness; mental preparation via the Tactics to Optimize the Potential.

These tools will enable them to improve their health, to manage their stress in their current life or before/during an exam.